About Me

I am a PE teacher who teaches strength and conditioning.  I am starting to see the benefits of changing my personal workouts from the old traditional format to one that involves lots of super-sets and focuses on keeping the heart rate elevated. I have moved away from the traditional 3x8 with rest (and talking) in between.  I have felt the benefit personally through lower body fat and increased endurance.  We are having the kids use this approach and their overall fitness levels have increased.